Mushrooms, shiitake, dried
Basic Nutritional Information (Serve 100 gm)
296
Kcal
9.58 g
Protein
0.99 g
Fats
75.37 g
Carbs.
Additional
11.5 g
Fiber
2.21 g
Sugar
4.56 g
Ash
9.5 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 13 mg
- Potassium 1534 mg
- Magnesium 132 mg
- Phosphorus 294 mg
- Iron 1.72 mg
- Zinc 7.66 mg
- Copper 5.165 mg
- Manganese 1.176 mg
- Potassium 46.1 µg
Vitamins
- Vitamin (B1) 0.3 mg
- Vitamin (B2) 1.27 mg
- Vitamin (B3) 14.1 mg
- Vitamin (B5) 21.879 mg
- Vitamin (B6) 0.965 mg
- Vitamin (B9) 163 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.5 mg
- Vitamin A 0 µg
- Vitamin D 3.9 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.225 g
- Monounsaturated Fat 0.317 g
- Polyunsaturated Fat 0.151 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.62
- Fat Factor 8.37
- Carbohydrate Factor 3.48
Disclaimer: These values are for informational purposes and may vary depending on the food source.