Natto
Basic Nutritional Information (Serve 100 gm)
211
Kcal
19.4 g
Protein
11 g
Fats
12.68 g
Carbs.
Additional
5.4 g
Fiber
4.89 g
Sugar
1.9 g
Ash
55.02 g
Water
Minerals and Micronutrients
- Calcium 217 mg
- Sodium 7 mg
- Potassium 729 mg
- Magnesium 115 mg
- Phosphorus 174 mg
- Iron 8.6 mg
- Zinc 3.03 mg
- Copper 0.667 mg
- Manganese 1.528 mg
- Potassium 8.8 µg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 0 mg
- Vitamin (B5) 0.215 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 0 µg
- Vitamin C 13 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.01 mg
- Vitamin K 23.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.591 g
- Monounsaturated Fat 2.43 g
- Polyunsaturated Fat 6.21 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.