Nuts, beechnuts, dried
Basic Nutritional Information (Serve 100 gm)
576
Kcal
6.2 g
Protein
50 g
Fats
33.5 g
Carbs.
Additional
Fiber
Sugar
3.7 g
Ash
6.6 g
Water
Minerals and Micronutrients
- Calcium 1 mg
- Sodium 38 mg
- Potassium 1017 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Iron 2.46 mg
- Zinc 0.36 mg
- Copper 0.67 mg
- Manganese 1.341 mg
Vitamins
- Vitamin (B1) 0.304 mg
- Vitamin (B2) 0.371 mg
- Vitamin (B3) 0.877 mg
- Vitamin (B5) 0.925 mg
- Vitamin (B6) 0.684 mg
- Vitamin (B9) 113 µg
- Vitamin (B12) 0 µg
- Vitamin C 15.5 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.719 g
- Monounsaturated Fat 21.892 g
- Polyunsaturated Fat 20.089 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.