Nuts, cashew nuts, raw
Basic Nutritional Information (Serve 100 gm)
553
Kcal
18.22 g
Protein
43.85 g
Fats
30.19 g
Carbs.
Additional
3.3 g
Fiber
5.91 g
Sugar
2.54 g
Ash
5.2 g
Water
Minerals and Micronutrients
- Calcium 37 mg
- Sodium 12 mg
- Potassium 660 mg
- Magnesium 292 mg
- Phosphorus 593 mg
- Iron 6.68 mg
- Zinc 5.78 mg
- Copper 2.195 mg
- Manganese 1.655 mg
- Potassium 19.9 µg
Vitamins
- Vitamin (B1) 0.423 mg
- Vitamin (B2) 0.058 mg
- Vitamin (B3) 1.062 mg
- Vitamin (B5) 0.864 mg
- Vitamin (B6) 0.417 mg
- Vitamin (B9) 25 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.5 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.9 mg
- Vitamin K 34.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.783 g
- Monounsaturated Fat 23.797 g
- Polyunsaturated Fat 7.845 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.