Nuts, walnuts, black, dried
Basic Nutritional Information (Serve 100 gm)
619
Kcal
24.06 g
Protein
59.33 g
Fats
9.58 g
Carbs.
Additional
6.8 g
Fiber
1.1 g
Sugar
2.47 g
Ash
4.56 g
Water
Minerals and Micronutrients
- Calcium 61 mg
- Sodium 2 mg
- Potassium 523 mg
- Magnesium 201 mg
- Phosphorus 513 mg
- Iron 3.12 mg
- Zinc 3.37 mg
- Copper 1.36 mg
- Manganese 3.896 mg
- Potassium 17 µg
Vitamins
- Vitamin (B1) 0.057 mg
- Vitamin (B2) 0.13 mg
- Vitamin (B3) 0.47 mg
- Vitamin (B5) 1.66 mg
- Vitamin (B6) 0.583 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.7 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 2.08 mg
- Vitamin K 2.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.483 g
- Monounsaturated Fat 15.442 g
- Polyunsaturated Fat 36.437 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.