Okara
Basic Nutritional Information (Serve 100 gm)
76
Kcal
3.52 g
Protein
1.73 g
Fats
12.23 g
Carbs.
Additional
Fiber
Sugar
0.88 g
Ash
81.64 g
Water
Minerals and Micronutrients
- Calcium 80 mg
- Sodium 9 mg
- Potassium 213 mg
- Magnesium 26 mg
- Phosphorus 60 mg
- Iron 1.3 mg
- Zinc 0.56 mg
- Copper 0.2 mg
- Manganese 0.404 mg
- Potassium 10.6 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.02 mg
- Vitamin (B3) 0.1 mg
- Vitamin (B5) 0.088 mg
- Vitamin (B6) 0.115 mg
- Vitamin (B9) 26 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.193 g
- Monounsaturated Fat 0.295 g
- Polyunsaturated Fat 0.755 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.