Okra, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
22
Kcal
1.87 g
Protein
0.21 g
Fats
4.51 g
Carbs.
Additional
2.5 g
Fiber
2.4 g
Sugar
0.84 g
Ash
92.57 g
Water
Minerals and Micronutrients
- Calcium 77 mg
- Sodium 6 mg
- Potassium 135 mg
- Magnesium 36 mg
- Phosphorus 32 mg
- Iron 0.28 mg
- Zinc 0.43 mg
- Copper 0.085 mg
- Manganese 0.294 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.132 mg
- Vitamin (B2) 0.055 mg
- Vitamin (B3) 0.871 mg
- Vitamin (B5) 0.213 mg
- Vitamin (B6) 0.187 mg
- Vitamin (B9) 46 µg
- Vitamin (B12) 0 µg
- Vitamin C 16.3 mg
- Vitamin A 14 µg
- Vitamin D 0 µg
- Vitamin E 0.27 mg
- Vitamin K 40 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.045 g
- Monounsaturated Fat 0.028 g
- Polyunsaturated Fat 0.046 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.