Okra, frozen, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
34
Kcal
1.63 g
Protein
0.24 g
Fats
6.41 g
Carbs.
Additional
2.1 g
Fiber
2.87 g
Sugar
0.59 g
Ash
91.12 g
Water
Minerals and Micronutrients
- Calcium 74 mg
- Sodium 239 mg
- Potassium 184 mg
- Magnesium 40 mg
- Phosphorus 37 mg
- Iron 0.52 mg
- Zinc 0.49 mg
- Copper 0.076 mg
- Manganese 0.844 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.073 mg
- Vitamin (B2) 0.096 mg
- Vitamin (B3) 0.616 mg
- Vitamin (B5) 0.209 mg
- Vitamin (B6) 0.037 mg
- Vitamin (B9) 100 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.6 mg
- Vitamin A 15 µg
- Vitamin D 0 µg
- Vitamin E 0.32 mg
- Vitamin K 47.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.063 g
- Monounsaturated Fat 0.04 g
- Polyunsaturated Fat 0.064 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.