Olives, ripe, canned (jumbo-super colossal)

Basic Nutritional Information (Serve 100 gm)

81

Kcal

0.97 g
Protein
6.87 g
Fats
5.61 g
Carbs.
Additional
2.5 g
Fiber
0 g
Sugar
2.22 g
Ash
84.34 g
Water

Minerals and Micronutrients

  • Calcium 94 mg
  • Sodium 735 mg
  • Potassium 9 mg
  • Magnesium 4 mg
  • Phosphorus 3 mg
  • Iron 3.32 mg
  • Zinc 0.22 mg
  • Copper 0.226 mg
  • Manganese 0.02 mg
  • Potassium 0.9 µg

Vitamins

  • Vitamin (B1) 0.003 mg
  • Vitamin (B2) 0 mg
  • Vitamin (B3) 0.022 mg
  • Vitamin (B5) 0.015 mg
  • Vitamin (B6) 0.012 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 1.5 mg
  • Vitamin A 17 µg
  • Vitamin D 0 µg
  • Vitamin E 1.65 mg
  • Vitamin K 1.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.909 g
  • Monounsaturated Fat 5.071 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.36
  • Fat Factor 8.37
  • Carbohydrate Factor 3.6

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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