Onions, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
44
Kcal
1.36 g
Protein
0.19 g
Fats
10.15 g
Carbs.
Additional
1.4 g
Fiber
4.73 g
Sugar
0.44 g
Ash
87.86 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 3 mg
- Potassium 166 mg
- Magnesium 11 mg
- Phosphorus 35 mg
- Iron 0.24 mg
- Zinc 0.21 mg
- Copper 0.067 mg
- Manganese 0.153 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.042 mg
- Vitamin (B2) 0.023 mg
- Vitamin (B3) 0.165 mg
- Vitamin (B5) 0.113 mg
- Vitamin (B6) 0.129 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.02 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.031 g
- Monounsaturated Fat 0.027 g
- Polyunsaturated Fat 0.073 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
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Disclaimer: These values are for informational purposes and may vary depending on the food source.