Ostrich, ground, cooked, pan-broiled
Basic Nutritional Information (Serve 100 gm)
175
Kcal
26.15 g
Protein
7.07 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.83 g
Ash
67.12 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 80 mg
- Potassium 323 mg
- Magnesium 23 mg
- Phosphorus 224 mg
- Iron 3.43 mg
- Zinc 4.33 mg
- Copper 0.136 mg
- Manganese 0.017 mg
- Potassium 33.5 µg
Vitamins
- Vitamin (B1) 0.213 mg
- Vitamin (B2) 0.268 mg
- Vitamin (B3) 6.557 mg
- Vitamin (B5) 1.21 mg
- Vitamin (B6) 0.501 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 5.74 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.24 mg
- Vitamin K 3.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.793 g
- Monounsaturated Fat 2.156 g
- Polyunsaturated Fat 83 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.