Ostrich, tip trimmed, raw

Basic Nutritional Information (Serve 100 gm)

114

Kcal

21.85 g
Protein
2.3 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.61 g
Ash
76.12 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 67 mg
  • Potassium 310 mg
  • Magnesium 22 mg
  • Phosphorus 213 mg
  • Iron 2.86 mg
  • Zinc 3.74 mg
  • Copper 0.137 mg
  • Manganese 0.018 mg
  • Potassium 35.2 µg

Vitamins

  • Vitamin (B1) 0.196 mg
  • Vitamin (B2) 0.288 mg
  • Vitamin (B3) 4.73 mg
  • Vitamin (B5) 1.167 mg
  • Vitamin (B6) 0.514 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 4.98 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.2 mg

Fatty Acids and Cholesterol

  • Saturated Fat 0.86 g
  • Monounsaturated Fat 0.79 g
  • Polyunsaturated Fat 72 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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