Parsnips, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
71
Kcal
1.32 g
Protein
0.3 g
Fats
17.01 g
Carbs.
Additional
4 g
Fiber
4.8 g
Sugar
1.13 g
Ash
80.24 g
Water
Minerals and Micronutrients
- Calcium 37 mg
- Sodium 246 mg
- Potassium 367 mg
- Magnesium 29 mg
- Phosphorus 69 mg
- Iron 0.58 mg
- Zinc 0.26 mg
- Copper 0.138 mg
- Manganese 0.294 mg
- Potassium 1.7 µg
Vitamins
- Vitamin (B1) 0.083 mg
- Vitamin (B2) 0.051 mg
- Vitamin (B3) 0.724 mg
- Vitamin (B5) 0.588 mg
- Vitamin (B6) 0.093 mg
- Vitamin (B9) 58 µg
- Vitamin (B12) 0 µg
- Vitamin C 13 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.112 g
- Polyunsaturated Fat 0.047 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.