Pheasant, raw, meat only

Basic Nutritional Information (Serve 100 gm)

133

Kcal

23.57 g
Protein
3.64 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.35 g
Ash
72.77 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 37 mg
  • Potassium 262 mg
  • Magnesium 20 mg
  • Phosphorus 230 mg
  • Iron 1.15 mg
  • Zinc 0.97 mg
  • Copper 0.069 mg
  • Manganese 0.016 mg
  • Potassium 16.2 µg

Vitamins

  • Vitamin (B1) 0.077 mg
  • Vitamin (B2) 0.153 mg
  • Vitamin (B3) 6.759 mg
  • Vitamin (B5) 0.96 mg
  • Vitamin (B6) 0.74 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 0.84 µg
  • Vitamin C 6 mg
  • Vitamin A 50 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.24 g
  • Monounsaturated Fat 1.17 g
  • Polyunsaturated Fat 66 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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