Phyllo dough
Basic Nutritional Information (Serve 100 gm)
299
Kcal
7.1 g
Protein
6 g
Fats
52.6 g
Carbs.
Additional
1.9 g
Fiber
0.18 g
Sugar
1.6 g
Ash
32.6 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 483 mg
- Potassium 74 mg
- Magnesium 15 mg
- Phosphorus 75 mg
- Iron 3.21 mg
- Zinc 0.49 mg
- Copper 0.101 mg
- Manganese 0.476 mg
- Potassium 23.3 µg
Vitamins
- Vitamin (B1) 0.541 mg
- Vitamin (B2) 0.341 mg
- Vitamin (B3) 4.073 mg
- Vitamin (B5) 0.302 mg
- Vitamin (B6) 0.03 mg
- Vitamin (B9) 88 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.08 mg
- Vitamin K 2.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.47 g
- Monounsaturated Fat 3.149 g
- Polyunsaturated Fat 0.923 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.