Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Basic Nutritional Information (Serve 100 gm)

121

Kcal

6.76 g
Protein
0.38 g
Fats
23.25 g
Carbs.
Additional
6.7 g
Fiber
Sugar
1.06 g
Ash
68.55 g
Water

Minerals and Micronutrients

  • Calcium 43 mg
  • Sodium 241 mg
  • Potassium 384 mg
  • Magnesium 46 mg
  • Phosphorus 119 mg
  • Iron 1.11 mg
  • Zinc 0.9 mg
  • Copper 0.269 mg
  • Manganese 0.501 mg
  • Potassium 2.9 µg

Vitamins

  • Vitamin (B1) 0.146 mg
  • Vitamin (B2) 0.059 mg
  • Vitamin (B3) 0.781 mg
  • Vitamin (B5) 0.319 mg
  • Vitamin (B6) 0.05 mg
  • Vitamin (B9) 111 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.083 g
  • Monounsaturated Fat 0.003 g
  • Polyunsaturated Fat 0.205 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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