Potatoes, baked, flesh and skin, without salt
Basic Nutritional Information (Serve 100 gm)
93
Kcal
2.5 g
Protein
0.13 g
Fats
21.15 g
Carbs.
Additional
2.2 g
Fiber
1.18 g
Sugar
1.33 g
Ash
74.89 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 10 mg
- Potassium 535 mg
- Magnesium 28 mg
- Phosphorus 70 mg
- Iron 1.08 mg
- Zinc 0.36 mg
- Copper 0.118 mg
- Manganese 0.219 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.064 mg
- Vitamin (B2) 0.048 mg
- Vitamin (B3) 1.41 mg
- Vitamin (B5) 0.376 mg
- Vitamin (B6) 0.311 mg
- Vitamin (B9) 28 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.6 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.04 mg
- Vitamin K 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.034 g
- Monounsaturated Fat 0.003 g
- Polyunsaturated Fat 0.057 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.