Potatoes, baked, flesh, without salt

Basic Nutritional Information (Serve 100 gm)

93

Kcal

1.96 g
Protein
0.1 g
Fats
21.55 g
Carbs.
Additional
1.5 g
Fiber
1.7 g
Sugar
0.97 g
Ash
75.42 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 5 mg
  • Potassium 391 mg
  • Magnesium 25 mg
  • Phosphorus 50 mg
  • Iron 0.35 mg
  • Zinc 0.29 mg
  • Copper 0.215 mg
  • Manganese 0.161 mg
  • Potassium 0.3 µg

Vitamins

  • Vitamin (B1) 0.105 mg
  • Vitamin (B2) 0.021 mg
  • Vitamin (B3) 1.395 mg
  • Vitamin (B5) 0.555 mg
  • Vitamin (B6) 0.301 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 12.8 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.04 mg
  • Vitamin K 0.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.026 g
  • Monounsaturated Fat 0.002 g
  • Polyunsaturated Fat 0.043 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.78
  • Fat Factor 8.37
  • Carbohydrate Factor 4.03

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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