Potatoes, frozen, whole, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
63
Kcal
1.98 g
Protein
0.13 g
Fats
13.93 g
Carbs.
Additional
1.4 g
Fiber
Sugar
1.16 g
Ash
82.8 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 256 mg
- Potassium 287 mg
- Magnesium 11 mg
- Phosphorus 26 mg
- Iron 0.84 mg
- Zinc 0.25 mg
- Copper 0.078 mg
- Manganese 0.185 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.102 mg
- Vitamin (B2) 0.025 mg
- Vitamin (B3) 1.326 mg
- Vitamin (B5) 0.28 mg
- Vitamin (B6) 0.202 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.034 g
- Monounsaturated Fat 0.003 g
- Polyunsaturated Fat 0.056 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.