Potatoes, mashed, dehydrated, flakes without milk, dry form
Basic Nutritional Information (Serve 100 gm)
354
Kcal
8.34 g
Protein
0.41 g
Fats
81.17 g
Carbs.
Additional
6.6 g
Fiber
3.36 g
Sugar
3.5 g
Ash
6.58 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 77 mg
- Potassium 1098 mg
- Magnesium 66 mg
- Phosphorus 156 mg
- Iron 1.21 mg
- Zinc 0.7 mg
- Copper 0.161 mg
- Manganese 0.161 mg
- Potassium 13.4 µg
Vitamins
- Vitamin (B1) 0.988 mg
- Vitamin (B2) 0.11 mg
- Vitamin (B3) 6.264 mg
- Vitamin (B5) 2.079 mg
- Vitamin (B6) 0.748 mg
- Vitamin (B9) 46 µg
- Vitamin (B12) 0 µg
- Vitamin C 81 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.03 mg
- Vitamin K 8.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.169 g
- Monounsaturated Fat 0.009 g
- Polyunsaturated Fat 0.143 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.