Potatoes, mashed, dehydrated, granules without milk, dry form
Basic Nutritional Information (Serve 100 gm)
372
Kcal
8.22 g
Protein
0.54 g
Fats
85.51 g
Carbs.
Additional
7.1 g
Fiber
3.47 g
Sugar
2.1 g
Ash
3.63 g
Water
Minerals and Micronutrients
- Calcium 41 mg
- Sodium 67 mg
- Potassium 703 mg
- Magnesium 98 mg
- Phosphorus 245 mg
- Iron 1.09 mg
- Zinc 0.91 mg
- Copper 0.102 mg
- Manganese 1.121 mg
- Potassium 27.1 µg
Vitamins
- Vitamin (B1) 0.453 mg
- Vitamin (B2) 0.253 mg
- Vitamin (B3) 4.765 mg
- Vitamin (B5) 0.345 mg
- Vitamin (B6) 0.861 mg
- Vitamin (B9) 40 µg
- Vitamin (B12) 0 µg
- Vitamin C 37 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.27 mg
- Vitamin K 9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.138 g
- Monounsaturated Fat 0.011 g
- Polyunsaturated Fat 0.238 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
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Disclaimer: These values are for informational purposes and may vary depending on the food source.