Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Basic Nutritional Information (Serve 100 gm)
113
Kcal
1.9 g
Protein
5.6 g
Fats
15.02 g
Carbs.
Additional
2.3 g
Fiber
Sugar
1.18 g
Ash
76.3 g
Water
Minerals and Micronutrients
- Calcium 49 mg
- Sodium 332 mg
- Potassium 233 mg
- Magnesium 18 mg
- Phosphorus 56 mg
- Iron 0.22 mg
- Zinc 0.18 mg
- Copper 0.016 mg
- Manganese 0.114 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.111 mg
- Vitamin (B2) 0.05 mg
- Vitamin (B3) 0.67 mg
- Vitamin (B5) 0.12 mg
- Vitamin (B6) 0.009 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.7 mg
- Vitamin A 46 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.46 g
- Monounsaturated Fat 2.307 g
- Polyunsaturated Fat 1.551 g
- Cholesterol 4 mg
Additional Metrics
- N-Factor 6.29
- Protein Factor 3.21
- Fat Factor 8.82
- Carbohydrate Factor 4.02
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Disclaimer: These values are for informational purposes and may vary depending on the food source.