Potatoes, mashed, home-prepared, whole milk added
Basic Nutritional Information (Serve 100 gm)
83
Kcal
1.91 g
Protein
0.57 g
Fats
17.57 g
Carbs.
Additional
1.5 g
Fiber
1.48 g
Sugar
1.46 g
Ash
78.48 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 302 mg
- Potassium 296 mg
- Magnesium 18 mg
- Phosphorus 46 mg
- Iron 0.27 mg
- Zinc 0.28 mg
- Copper 0.145 mg
- Manganese 0.119 mg
- Potassium 0.8 µg
Vitamins
- Vitamin (B1) 0.089 mg
- Vitamin (B2) 0.041 mg
- Vitamin (B3) 1.118 mg
- Vitamin (B5) 0.485 mg
- Vitamin (B6) 0.232 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 0.07 µg
- Vitamin C 6.2 mg
- Vitamin A 7 µg
- Vitamin D 0.2 µg
- Vitamin E 0.02 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.302 g
- Monounsaturated Fat 0.124 g
- Polyunsaturated Fat 0.065 g
- Cholesterol 2 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.