Potatoes, raw, skin
Basic Nutritional Information (Serve 100 gm)
58
Kcal
2.57 g
Protein
0.1 g
Fats
12.44 g
Carbs.
Additional
2.5 g
Fiber
Sugar
1.61 g
Ash
83.29 g
Water
Minerals and Micronutrients
- Calcium 30 mg
- Sodium 10 mg
- Potassium 413 mg
- Magnesium 23 mg
- Phosphorus 38 mg
- Iron 3.24 mg
- Zinc 0.35 mg
- Copper 0.423 mg
- Manganese 0.602 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.021 mg
- Vitamin (B2) 0.038 mg
- Vitamin (B3) 1.033 mg
- Vitamin (B5) 0.302 mg
- Vitamin (B6) 0.239 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 0 µg
- Vitamin C 11.4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.026 g
- Monounsaturated Fat 0.002 g
- Polyunsaturated Fat 0.043 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.