Potatoes, Russet, flesh and skin, baked
Basic Nutritional Information (Serve 100 gm)
97
Kcal
2.63 g
Protein
0.13 g
Fats
21.44 g
Carbs.
Additional
2.3 g
Fiber
1.08 g
Sugar
1.35 g
Ash
74.45 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 14 mg
- Potassium 550 mg
- Magnesium 30 mg
- Phosphorus 71 mg
- Iron 1.07 mg
- Zinc 0.35 mg
- Copper 0.107 mg
- Manganese 0.228 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.048 mg
- Vitamin (B3) 1.348 mg
- Vitamin (B5) 0.38 mg
- Vitamin (B6) 0.354 mg
- Vitamin (B9) 26 µg
- Vitamin (B12) 0 µg
- Vitamin C 8.3 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.07 mg
- Vitamin K 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.032 g
- Monounsaturated Fat 0.003 g
- Polyunsaturated Fat 0.054 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.