Potatoes, white, flesh and skin, baked
Basic Nutritional Information (Serve 100 gm)
94
Kcal
2.1 g
Protein
0.15 g
Fats
21.08 g
Carbs.
Additional
2.1 g
Fiber
1.53 g
Sugar
1.24 g
Ash
75.43 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 7 mg
- Potassium 544 mg
- Magnesium 27 mg
- Phosphorus 75 mg
- Iron 0.64 mg
- Zinc 0.35 mg
- Copper 0.127 mg
- Manganese 0.189 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.048 mg
- Vitamin (B2) 0.043 mg
- Vitamin (B3) 1.528 mg
- Vitamin (B5) 0.383 mg
- Vitamin (B6) 0.211 mg
- Vitamin (B9) 38 µg
- Vitamin (B12) 0 µg
- Vitamin C 12.6 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.04 mg
- Vitamin K 2.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.022 g
- Monounsaturated Fat 0.002 g
- Polyunsaturated Fat 0.037 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.