Prunes, dehydrated (low-moisture), uncooked
Basic Nutritional Information (Serve 100 gm)
339
Kcal
3.7 g
Protein
0.73 g
Fats
89.07 g
Carbs.
Additional
Fiber
Sugar
2.5 g
Ash
4 g
Water
Minerals and Micronutrients
- Calcium 72 mg
- Sodium 5 mg
- Potassium 1058 mg
- Magnesium 64 mg
- Phosphorus 112 mg
- Iron 3.52 mg
- Zinc 0.75 mg
- Copper 0.611 mg
- Manganese 0.312 mg
Vitamins
- Vitamin (B1) 0.118 mg
- Vitamin (B2) 0.165 mg
- Vitamin (B3) 2.995 mg
- Vitamin (B5) 0.418 mg
- Vitamin (B6) 0.745 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 88 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.059 g
- Monounsaturated Fat 0.483 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.