Pumpkin, canned, with salt
Basic Nutritional Information (Serve 100 gm)
34
Kcal
1.1 g
Protein
0.28 g
Fats
8.09 g
Carbs.
Additional
2.9 g
Fiber
3.3 g
Sugar
0.56 g
Ash
89.97 g
Water
Minerals and Micronutrients
- Calcium 26 mg
- Sodium 241 mg
- Potassium 206 mg
- Magnesium 23 mg
- Phosphorus 35 mg
- Iron 1.39 mg
- Zinc 0.17 mg
- Copper 0.107 mg
- Manganese 0.149 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.024 mg
- Vitamin (B2) 0.054 mg
- Vitamin (B3) 0.367 mg
- Vitamin (B5) 0.4 mg
- Vitamin (B6) 0.056 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.2 mg
- Vitamin A 778 µg
- Vitamin D 0 µg
- Vitamin E 1.06 mg
- Vitamin K 16 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.146 g
- Monounsaturated Fat 0.037 g
- Polyunsaturated Fat 0.015 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.