Pumpkin, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
20
Kcal
0.72 g
Protein
0.07 g
Fats
4.9 g
Carbs.
Additional
1.1 g
Fiber
2.08 g
Sugar
0.62 g
Ash
93.69 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 1 mg
- Potassium 230 mg
- Magnesium 9 mg
- Phosphorus 30 mg
- Iron 0.57 mg
- Zinc 0.23 mg
- Copper 0.091 mg
- Manganese 0.089 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.031 mg
- Vitamin (B2) 0.078 mg
- Vitamin (B3) 0.413 mg
- Vitamin (B5) 0.201 mg
- Vitamin (B6) 0.044 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.7 mg
- Vitamin A 288 µg
- Vitamin D 0 µg
- Vitamin E 0.8 mg
- Vitamin K 0.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.037 g
- Monounsaturated Fat 0.009 g
- Polyunsaturated Fat 0.004 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.