Pumpkin flowers, raw

Basic Nutritional Information (Serve 100 gm)

15

Kcal

1.03 g
Protein
0.07 g
Fats
3.28 g
Carbs.
Additional
Fiber
Sugar
0.48 g
Ash
95.15 g
Water

Minerals and Micronutrients

  • Calcium 39 mg
  • Sodium 5 mg
  • Potassium 173 mg
  • Magnesium 24 mg
  • Phosphorus 49 mg
  • Iron 0.7 mg
  • Potassium 0.7 µg

Vitamins

  • Vitamin (B1) 0.042 mg
  • Vitamin (B2) 0.075 mg
  • Vitamin (B3) 0.69 mg
  • Vitamin (B9) 59 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 28 mg
  • Vitamin A 97 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.036 g
  • Monounsaturated Fat 0.009 g
  • Polyunsaturated Fat 0.004 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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