Raisins, golden seedless
Basic Nutritional Information (Serve 100 gm)
302
Kcal
3.39 g
Protein
0.46 g
Fats
79.52 g
Carbs.
Additional
4 g
Fiber
59.19 g
Sugar
1.66 g
Ash
14.97 g
Water
Minerals and Micronutrients
- Calcium 53 mg
- Sodium 12 mg
- Potassium 746 mg
- Magnesium 35 mg
- Phosphorus 115 mg
- Iron 1.79 mg
- Zinc 0.32 mg
- Copper 0.363 mg
- Manganese 0.308 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.008 mg
- Vitamin (B2) 0.191 mg
- Vitamin (B3) 1.142 mg
- Vitamin (B5) 0.14 mg
- Vitamin (B6) 0.323 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 3.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.151 g
- Monounsaturated Fat 0.019 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.