Raisins, seeded
Basic Nutritional Information (Serve 100 gm)
296
Kcal
2.52 g
Protein
0.54 g
Fats
78.47 g
Carbs.
Additional
6.8 g
Fiber
Sugar
1.89 g
Ash
16.57 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 28 mg
- Potassium 825 mg
- Magnesium 30 mg
- Phosphorus 75 mg
- Iron 2.59 mg
- Zinc 0.18 mg
- Copper 0.302 mg
- Manganese 0.267 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.112 mg
- Vitamin (B2) 0.182 mg
- Vitamin (B3) 1.114 mg
- Vitamin (B5) 0.045 mg
- Vitamin (B6) 0.188 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.178 g
- Monounsaturated Fat 0.022 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.