Rice, brown, long-grain, raw
Basic Nutritional Information (Serve 100 gm)
367
Kcal
7.54 g
Protein
3.2 g
Fats
76.25 g
Carbs.
Additional
3.6 g
Fiber
0.66 g
Sugar
1.21 g
Ash
11.8 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 5 mg
- Potassium 250 mg
- Magnesium 116 mg
- Phosphorus 311 mg
- Iron 1.29 mg
- Zinc 2.13 mg
- Copper 0.302 mg
- Manganese 2.853 mg
- Potassium 17.1 µg
Vitamins
- Vitamin (B1) 0.541 mg
- Vitamin (B2) 0.095 mg
- Vitamin (B3) 6.494 mg
- Vitamin (B5) 1.065 mg
- Vitamin (B6) 0.477 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.6 mg
- Vitamin K 0.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.591 g
- Monounsaturated Fat 1.054 g
- Polyunsaturated Fat 1 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.95
- Protein Factor 3.41
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.