Rice, white, long-grain, precooked or instant, enriched, prepared

Basic Nutritional Information (Serve 100 gm)

124

Kcal

2.18 g
Protein
0.5 g
Fats
26.76 g
Carbs.
Additional
0.6 g
Fiber
0 g
Sugar
0.22 g
Ash
70.34 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 4 mg
  • Potassium 9 mg
  • Magnesium 5 mg
  • Phosphorus 37 mg
  • Iron 1.77 mg
  • Zinc 0.49 mg
  • Copper 0.037 mg
  • Manganese 0.343 mg
  • Potassium 4.8 µg

Vitamins

  • Vitamin (B1) 0.075 mg
  • Vitamin (B2) 0.008 mg
  • Vitamin (B3) 1.737 mg
  • Vitamin (B5) 0.056 mg
  • Vitamin (B6) 0.05 mg
  • Vitamin (B9) 70 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.01 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.017 g
  • Monounsaturated Fat 0.074 g
  • Polyunsaturated Fat 0.017 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.95
  • Protein Factor 3.82
  • Fat Factor 8.37
  • Carbohydrate Factor 4.16

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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