Rice, white, medium-grain, enriched, cooked
Basic Nutritional Information (Serve 100 gm)
130
Kcal
2.38 g
Protein
0.21 g
Fats
28.59 g
Carbs.
Additional
0.3 g
Fiber
Sugar
0.21 g
Ash
68.61 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 0 mg
- Potassium 29 mg
- Magnesium 13 mg
- Phosphorus 37 mg
- Iron 1.49 mg
- Zinc 0.42 mg
- Copper 0.038 mg
- Manganese 0.377 mg
- Potassium 7.5 µg
Vitamins
- Vitamin (B1) 0.167 mg
- Vitamin (B2) 0.016 mg
- Vitamin (B3) 1.835 mg
- Vitamin (B5) 0.411 mg
- Vitamin (B6) 0.05 mg
- Vitamin (B9) 58 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.057 g
- Monounsaturated Fat 0.065 g
- Polyunsaturated Fat 0.056 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.95
- Protein Factor 3.82
- Fat Factor 8.37
- Carbohydrate Factor 4.16
Disclaimer: These values are for informational purposes and may vary depending on the food source.