Rolls, dinner, oat bran
Basic Nutritional Information (Serve 100 gm)
236
Kcal
9.5 g
Protein
4.6 g
Fats
40.2 g
Carbs.
Additional
4.1 g
Fiber
6.67 g
Sugar
1.7 g
Ash
44 g
Water
Minerals and Micronutrients
- Calcium 85 mg
- Sodium 413 mg
- Potassium 121 mg
- Magnesium 33 mg
- Phosphorus 115 mg
- Iron 4.14 mg
- Zinc 1.02 mg
- Copper 0.136 mg
- Manganese 0.754 mg
- Potassium 29.3 µg
Vitamins
- Vitamin (B1) 0.448 mg
- Vitamin (B2) 0.289 mg
- Vitamin (B3) 4.954 mg
- Vitamin (B5) 0.428 mg
- Vitamin (B6) 0.045 mg
- Vitamin (B9) 95 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.48 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.619 g
- Monounsaturated Fat 1.488 g
- Polyunsaturated Fat 1.568 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.7
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.