Rolls, dinner, rye

Basic Nutritional Information (Serve 100 gm)

286

Kcal

10.3 g
Protein
3.4 g
Fats
53.1 g
Carbs.
Additional
4.9 g
Fiber
1.17 g
Sugar
2.9 g
Ash
30.1 g
Water

Minerals and Micronutrients

  • Calcium 30 mg
  • Sodium 650 mg
  • Potassium 180 mg
  • Magnesium 54 mg
  • Phosphorus 159 mg
  • Iron 2.7 mg
  • Zinc 0.97 mg
  • Copper 0.201 mg
  • Manganese 0.702 mg
  • Potassium 27.8 µg

Vitamins

  • Vitamin (B1) 0.38 mg
  • Vitamin (B2) 0.27 mg
  • Vitamin (B3) 3.9 mg
  • Vitamin (B5) 0.383 mg
  • Vitamin (B6) 0.062 mg
  • Vitamin (B9) 99 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.34 mg
  • Vitamin K 3.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.605 g
  • Monounsaturated Fat 1.236 g
  • Polyunsaturated Fat 0.708 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.8
  • Protein Factor 3.7
  • Fat Factor 8.7
  • Carbohydrate Factor 4.1

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.