Rolls, dinner, whole-wheat

Basic Nutritional Information (Serve 100 gm)

266

Kcal

8.7 g
Protein
4.7 g
Fats
51.1 g
Carbs.
Additional
7.5 g
Fiber
8.46 g
Sugar
2.3 g
Ash
33.1 g
Water

Minerals and Micronutrients

  • Calcium 106 mg
  • Sodium 521 mg
  • Potassium 272 mg
  • Magnesium 85 mg
  • Phosphorus 224 mg
  • Iron 2.42 mg
  • Zinc 2.01 mg
  • Copper 0.239 mg
  • Manganese 2.298 mg
  • Potassium 49.4 µg

Vitamins

  • Vitamin (B1) 0.248 mg
  • Vitamin (B2) 0.152 mg
  • Vitamin (B3) 3.677 mg
  • Vitamin (B5) 0.489 mg
  • Vitamin (B6) 0.195 mg
  • Vitamin (B9) 30 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.9 mg
  • Vitamin K 2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.836 g
  • Monounsaturated Fat 1.199 g
  • Polyunsaturated Fat 2.161 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 0

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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