Ruffed Grouse, breast meat, skinless, raw

Basic Nutritional Information (Serve 100 gm)

112

Kcal

25.94 g
Protein
0.88 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
72.93 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 50 mg
  • Potassium 311 mg
  • Magnesium 32 mg
  • Phosphorus 229 mg
  • Iron 0.58 mg
  • Zinc 0.51 mg
  • Copper 0.058 mg
  • Manganese 0.016 mg

Vitamins

  • Vitamin (B1) 0.042 mg
  • Vitamin (B2) 0.28 mg
  • Vitamin (B3) 11.6 mg
  • Vitamin (B6) 1.275 mg
  • Vitamin (B12) 2.9 µg
  • Vitamin C 0 mg
  • Vitamin A 5 µg
  • Vitamin E 0.73 mg

Fatty Acids and Cholesterol

  • Saturated Fat 0.13 g
  • Monounsaturated Fat 0.042 g
  • Polyunsaturated Fat 40 g

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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