Rye flour, medium
Basic Nutritional Information (Serve 100 gm)
349
Kcal
10.88 g
Protein
1.52 g
Fats
75.43 g
Carbs.
Additional
11.8 g
Fiber
1.1 g
Sugar
1.2 g
Ash
10.97 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 2 mg
- Potassium 374 mg
- Magnesium 63 mg
- Phosphorus 225 mg
- Iron 2.54 mg
- Zinc 2.17 mg
- Copper 0.331 mg
- Manganese 2.412 mg
- Potassium 14.4 µg
Vitamins
- Vitamin (B1) 0.287 mg
- Vitamin (B2) 0.114 mg
- Vitamin (B3) 1.727 mg
- Vitamin (B5) 0.492 mg
- Vitamin (B6) 0.268 mg
- Vitamin (B9) 34 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.43 mg
- Vitamin K 5.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.18 g
- Monounsaturated Fat 0.189 g
- Polyunsaturated Fat 0.695 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.23
- Fat Factor 8.37
- Carbohydrate Factor 3.99
Disclaimer: These values are for informational purposes and may vary depending on the food source.