Rye grain
Basic Nutritional Information (Serve 100 gm)
338
Kcal
10.34 g
Protein
1.63 g
Fats
75.86 g
Carbs.
Additional
15.1 g
Fiber
0.98 g
Sugar
1.57 g
Ash
10.6 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 2 mg
- Potassium 510 mg
- Magnesium 110 mg
- Phosphorus 332 mg
- Iron 2.63 mg
- Zinc 2.65 mg
- Copper 0.367 mg
- Manganese 2.577 mg
- Potassium 13.9 µg
Vitamins
- Vitamin (B1) 0.316 mg
- Vitamin (B2) 0.251 mg
- Vitamin (B3) 4.27 mg
- Vitamin (B5) 1.456 mg
- Vitamin (B6) 0.294 mg
- Vitamin (B9) 38 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.85 mg
- Vitamin K 5.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.197 g
- Monounsaturated Fat 0.208 g
- Polyunsaturated Fat 0.767 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.05
- Fat Factor 8.37
- Carbohydrate Factor 3.86
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Disclaimer: These values are for informational purposes and may vary depending on the food source.