Sauerkraut, canned, solids and liquids
Basic Nutritional Information (Serve 100 gm)
19
Kcal
0.91 g
Protein
0.14 g
Fats
4.28 g
Carbs.
Additional
2.9 g
Fiber
1.78 g
Sugar
2.15 g
Ash
92.52 g
Water
Minerals and Micronutrients
- Calcium 30 mg
- Sodium 661 mg
- Potassium 170 mg
- Magnesium 13 mg
- Phosphorus 20 mg
- Iron 1.47 mg
- Zinc 0.19 mg
- Copper 0.096 mg
- Manganese 0.151 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.021 mg
- Vitamin (B2) 0.022 mg
- Vitamin (B3) 0.143 mg
- Vitamin (B5) 0.093 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 0 µg
- Vitamin C 14.7 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.14 mg
- Vitamin K 13 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.034 g
- Monounsaturated Fat 0.013 g
- Polyunsaturated Fat 0.067 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.