Seaweed, kelp, raw

Basic Nutritional Information (Serve 100 gm)

43

Kcal

1.68 g
Protein
0.56 g
Fats
9.57 g
Carbs.
Additional
1.3 g
Fiber
0.6 g
Sugar
6.61 g
Ash
81.58 g
Water

Minerals and Micronutrients

  • Calcium 168 mg
  • Sodium 233 mg
  • Potassium 89 mg
  • Magnesium 121 mg
  • Phosphorus 42 mg
  • Iron 2.85 mg
  • Zinc 1.23 mg
  • Copper 0.13 mg
  • Manganese 0.2 mg
  • Potassium 0.7 µg

Vitamins

  • Vitamin (B1) 0.05 mg
  • Vitamin (B2) 0.15 mg
  • Vitamin (B3) 0.47 mg
  • Vitamin (B5) 0.642 mg
  • Vitamin (B6) 0.002 mg
  • Vitamin (B9) 180 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 3 mg
  • Vitamin A 6 µg
  • Vitamin D 0 µg
  • Vitamin E 0.87 mg
  • Vitamin K 66 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.247 g
  • Monounsaturated Fat 0.098 g
  • Polyunsaturated Fat 0.047 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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