Seaweed, wakame, raw
Basic Nutritional Information (Serve 100 gm)
45
Kcal
3.03 g
Protein
0.64 g
Fats
9.14 g
Carbs.
Additional
0.5 g
Fiber
0.65 g
Sugar
7.2 g
Ash
79.99 g
Water
Minerals and Micronutrients
- Calcium 150 mg
- Sodium 872 mg
- Potassium 50 mg
- Magnesium 107 mg
- Phosphorus 80 mg
- Iron 2.18 mg
- Zinc 0.38 mg
- Copper 0.284 mg
- Manganese 1.4 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 1.6 mg
- Vitamin (B5) 0.697 mg
- Vitamin (B6) 0.002 mg
- Vitamin (B9) 196 µg
- Vitamin (B12) 0 µg
- Vitamin C 3 mg
- Vitamin A 18 µg
- Vitamin D 0 µg
- Vitamin E 1 mg
- Vitamin K 5.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.13 g
- Monounsaturated Fat 0.058 g
- Polyunsaturated Fat 0.218 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.