Seeds, breadfruit seeds, boiled
Basic Nutritional Information (Serve 100 gm)
168
Kcal
5.3 g
Protein
2.3 g
Fats
32 g
Carbs.
Additional
4.8 g
Fiber
Sugar
1.1 g
Ash
59.3 g
Water
Minerals and Micronutrients
- Calcium 61 mg
- Sodium 23 mg
- Potassium 875 mg
- Magnesium 50 mg
- Phosphorus 124 mg
- Iron 0.6 mg
- Zinc 0.83 mg
- Copper 1.069 mg
- Manganese 0.132 mg
Vitamins
- Vitamin (B1) 0.29 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 5.3 mg
- Vitamin (B5) 0.816 mg
- Vitamin (B6) 0.298 mg
- Vitamin (B9) 49 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.1 mg
- Vitamin A 12 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.621 g
- Monounsaturated Fat 0.293 g
- Polyunsaturated Fat 1.225 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.