Seeds, flaxseed

Basic Nutritional Information (Serve 100 gm)

534

Kcal

18.29 g
Protein
42.16 g
Fats
28.88 g
Carbs.
Additional
27.3 g
Fiber
1.55 g
Sugar
3.72 g
Ash
6.96 g
Water

Minerals and Micronutrients

  • Calcium 255 mg
  • Sodium 30 mg
  • Potassium 813 mg
  • Magnesium 392 mg
  • Phosphorus 642 mg
  • Iron 5.73 mg
  • Zinc 4.34 mg
  • Copper 1.22 mg
  • Manganese 2.482 mg
  • Potassium 25.4 µg

Vitamins

  • Vitamin (B1) 1.644 mg
  • Vitamin (B2) 0.161 mg
  • Vitamin (B3) 3.08 mg
  • Vitamin (B5) 0.985 mg
  • Vitamin (B6) 0.473 mg
  • Vitamin (B9) 87 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.6 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.31 mg
  • Vitamin K 4.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.663 g
  • Monounsaturated Fat 7.527 g
  • Polyunsaturated Fat 28.73 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.3
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.