Seeds, sesame seeds, whole, roasted and toasted
Basic Nutritional Information (Serve 100 gm)
565
Kcal
16.96 g
Protein
48 g
Fats
25.74 g
Carbs.
Additional
14 g
Fiber
Sugar
6 g
Ash
3.3 g
Water
Minerals and Micronutrients
- Calcium 989 mg
- Sodium 11 mg
- Potassium 475 mg
- Magnesium 356 mg
- Phosphorus 638 mg
- Iron 14.76 mg
- Zinc 7.16 mg
- Copper 2.47 mg
- Manganese 2.496 mg
- Potassium 34.4 µg
Vitamins
- Vitamin (B1) 0.803 mg
- Vitamin (B2) 0.251 mg
- Vitamin (B3) 4.581 mg
- Vitamin (B5) 0.051 mg
- Vitamin (B6) 0.802 mg
- Vitamin (B9) 98 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.722 g
- Monounsaturated Fat 18.127 g
- Polyunsaturated Fat 21.039 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.