Seeds, sunflower seed kernels, dry roasted, with salt added

Basic Nutritional Information (Serve 100 gm)

582

Kcal

19.33 g
Protein
49.8 g
Fats
24.07 g
Carbs.
Additional
9 g
Fiber
2.73 g
Sugar
5.6 g
Ash
1.2 g
Water

Minerals and Micronutrients

  • Calcium 70 mg
  • Sodium 655 mg
  • Potassium 850 mg
  • Magnesium 129 mg
  • Phosphorus 1155 mg
  • Iron 3.8 mg
  • Zinc 5.29 mg
  • Copper 1.83 mg
  • Manganese 2.11 mg
  • Potassium 79.3 µg

Vitamins

  • Vitamin (B1) 0.106 mg
  • Vitamin (B2) 0.246 mg
  • Vitamin (B3) 7.042 mg
  • Vitamin (B5) 7.042 mg
  • Vitamin (B6) 0.804 mg
  • Vitamin (B9) 237 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 1.4 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 26.1 mg
  • Vitamin K 2.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.219 g
  • Monounsaturated Fat 9.505 g
  • Polyunsaturated Fat 32.884 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.3
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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