Snacks, granola bars, hard, plain
Basic Nutritional Information (Serve 100 gm)
471
Kcal
10.1 g
Protein
19.8 g
Fats
64.4 g
Carbs.
Additional
5.3 g
Fiber
28.57 g
Sugar
1.9 g
Ash
3.9 g
Water
Minerals and Micronutrients
- Calcium 61 mg
- Sodium 294 mg
- Potassium 336 mg
- Magnesium 97 mg
- Phosphorus 277 mg
- Iron 2.95 mg
- Zinc 2.03 mg
- Copper 0.392 mg
- Manganese 1.777 mg
- Potassium 16.2 µg
Vitamins
- Vitamin (B1) 0.264 mg
- Vitamin (B2) 0.119 mg
- Vitamin (B3) 1.581 mg
- Vitamin (B5) 0.813 mg
- Vitamin (B6) 0.085 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.9 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 2.09 mg
- Vitamin K 14.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.37 g
- Monounsaturated Fat 4.38 g
- Polyunsaturated Fat 12.05 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.9
- Fat Factor 8.8
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.