Spinach, canned, no salt added, solids and liquids
Basic Nutritional Information (Serve 100 gm)
19
Kcal
2.11 g
Protein
0.37 g
Fats
2.92 g
Carbs.
Additional
2.2 g
Fiber
0.33 g
Sugar
1.38 g
Ash
93.22 g
Water
Minerals and Micronutrients
- Calcium 83 mg
- Sodium 75 mg
- Potassium 230 mg
- Magnesium 56 mg
- Phosphorus 32 mg
- Iron 1.58 mg
- Zinc 0.42 mg
- Copper 0.116 mg
- Manganese 0.493 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.018 mg
- Vitamin (B2) 0.106 mg
- Vitamin (B3) 0.271 mg
- Vitamin (B5) 0.038 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 58 µg
- Vitamin (B12) 0 µg
- Vitamin C 13.5 mg
- Vitamin A 404 µg
- Vitamin D 0 µg
- Vitamin E 1.6 mg
- Vitamin K 380.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.06 g
- Monounsaturated Fat 0.01 g
- Polyunsaturated Fat 0.155 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.